Many people suffer from histamine intolerance. The symptoms can vary enormously and are much more intense in one person than in another. In everyday life this can lead to many irritations. It is therefore important to know how to deal with histamine intolerance. Fortunately, histamine intolerance is something you can learn to deal with better through time. You don’t have to constantly walk around with an itchy nose or an irritated throat. We’ve listed a few tips for you so you can better cope with the symptoms of histamine intolerance.
What is histamine?
Histamine is a substance that is produced in the body. Among other things, it promotes blood circulation and helps breathing. It is a very important substance. Yet too much histamine can cause you to experience symptoms. You can produce too much histamine if there is an allergic reaction or an intolerance to something. This can have several causes. For example, the problem may lie with the food you eat or even an insect bite can cause symptoms. Many people experience more symptoms in the spring and summer period. This is due to the large amount of pollen that float through the air during this time.
How can I cope better with the symptoms?
Don’t worry, fortunately there are many effective tricks that can limit the amount of histamine that is produced. For example, you can buy special tablets or nasal sprays that reduce the symptoms. For many people, this is the solution. In addition, we recommend that you avoid certain foods. This concerns in particular the food to which you have noticed that you react differently than normal. For some people these are products that contain nuts, for others it may be a lactose intolerance. We also recommend that you continue to eat a varied diet. In this way you can limit the intake of histamine. It’s also best not to consume foods that themselves contain high amounts of histamine.
Do the symptoms persist and are they hindering your daily life? Then it is best to contact a doctor or experts in the field of intolerances. Intoleran Digestive Experts can help you if your symptoms are severe and persistent. Don’t walk around with symptoms for too long, there is no need for this.