As you go to any grocery store or drugstore, you’ll often see bottles of supplements sold for their many nutritional benefits. There are numerous brands like Integrative Therapeutics at Supplement First offering multivitamins and individual vitamins and minerals to ensure you get enough of them daily.
These are great to take alongside a healthy diet, especially if your doctor recommends them due to specific deficiencies. But of course, you want to know more about the supplements you plan on taking and how they benefit you. Read on as we share why supplements are important.
- Supplements Close Nutritional Gaps
Consuming adequate amounts of essential nutrients play a crucial role in your long-term health, especially with your heart, bones, joints, and immune system.
Unfortunately, a study shows that at least 41% of Americans are deficient in at least one nutrient. With proper nutritional supplementation, they can close dietary gaps to maintain or improve your body’s nutrient density.
- Regulate Nutrient Absorption
Nutrient malabsorption occurs when your body doesn’t absorb enough vitamins and minerals from your diet.
This can happen because of a poor diet or conditions like Crohn’s disease or cystic fibrosis, which has bodies having a challenging time absorbing nutrients required for good health.
Moreover, nutrient absorption also declines with age. As we age, malabsorption becomes an issue as the body will not have the similar ability to absorb nutrients as before. It also happens because older adults may be taking more medications compared to when they were younger.
Another reason behind nutrient malabsorption is from taking antibiotics or laxatives for long periods. That’s why supplements from brands like Pure Encapsulations at Supplement First help prevent the loss of essential nutrients.
- Prevent Expensive Health Issues
An ounce of prevention is worth a pound of cure! If you are nutrient deficient, then daily supplements, exercise, and a proper diet will help you avoid any costly and painful health issues from coming in the long run.
- For Athletes
If you are an athlete or exercise frequently, you may require more energy and nutrients to keep in shape. This is because our bodies use the energy and nutrients stored in our bodies. As such, it’s crucial to replenish these nutrients and fuel your energy levels, which promotes recovery after a workout.
- Do You Have Poor Eating Habits?
If you have erratic eating habits such as skipping meals, eating more processed junk food, or living a stressful lifestyle, you may be at risk of poor digestion. As a result, your body won’t have enough nutrients required from your food.
Sure, supplementation won’t replace a poor diet, but it can at least prevent the damage poor eating habits cause. That said, it’s best to speak with your doctor to create an appropriate meal plan with supplementation so you can get back on track to a healthier you.
Wrapping It Up
Remember, before you take any supplements, speak with your healthcare provider to ensure you are only getting the adequate amount of nutrients you need.