The Supplements You Already Get Enough Of From Diets

We’re all aware of the amazing benefits supplements from brands like Pure Encapsulations in Supplement First offers. It gives us the nutrients we otherwise wouldn’t have gotten from diet alone. Sure, it’s better to get the nutrients we need from our diet, it’s almost impossible for some due to lack of time or finances to prepare nutritious food all the time.

That said, there are certain supplements and vitamins that we shouldn’t be investing in, and that’s because we might already be getting enough of them from our diets or daily lives. You’ll be surprised that most healthy adults already obtain their nutrients from the food they eat over supplements from stores like

Let’s take a look at the different supplements you may not actually need.

  1. Vitamin C

Did you know that people are less likely to be deficient on vitamins A and C? You can find vitamin C in various fruits and vegetables, and you actually don’t need to eat a lot to get it. One orange already has most of the vitamin C you require for the day!

But since vitamin C has immune boosting properties, we find people taking supplements to prevent colds and other sicknesses. However, we already get enough vitamin C and if our bodies get too much from it from our diet or supplements, they will simply excrete it, deeming it a waste.

  1. Vitamin A

A vitamin A deficiency is a common cause for blindness, though the typical Western diet already contains enough of this nutrient. In fact, Americans may likely have too much vitamin A and it may cause toxicity! A vitamin A toxicity would occur when taking too many supplements, causing headaches, blurred vision, nausea, and other symptoms.

Even too much of a good thing is bad, and that applies to supplements and nutrients.

  1. Vitamin B

There are various types of vitamin B, such as thiamin, riboflavin, and cobalamin. Vitamin B helps our bodies convert food into energy, helps create new cells, and boosts immunity. The average American can live well with enough vitamin B and go without supplements, especially if they already consume fortified grains.

But vitamin B12 is a different story and people may be required to take a supplement, particularly vegans and vegetarians. A vitamin B12 deficiency can cause anemia, nerve damage, or sensory issues.

  1. Zinc

Young kids would benefit from consuming more zinc, but the chances of zinc deficiencies aren’t too worrisome for most adults. There isn’t much evidence to suggest that people should take zinc supplements to prevent illnesses.

Moreover, too much zinc may cause issues rather than benefits. The Mayo Clinic shared that taking zinc supplements via nasal sprays may result in the permanent loss of smell, and another analysis discovered that zinc didn’t have much effect on easing cold-related symptoms, though it may shorten their duration.

Wrapping It Up

Before you take any supplements, make sure to consult with your doctor first.

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