Bangkok is a fantastic city in which to live, but it can be hazardous to your health. As with most large cities, pollution can be a problem, but with so much fantastic food available, always somewhere to party, and the overbearing heat, it can take a toll on your health, especially if you like to party. However, it is simple to look after your health while you live in Bangkok, and below are some tips to help you stay fit and healthy.
See A Doctor Regularly
With healthcare so affordable in Thailand, you will want to ensure you have a regular medical check-up, which can help to catch conditions before they get serious. There are many excellent hospitals throughout the city you can visit, and most of them speak perfect English and other languages. Your age should determine the regularity of your visits, and once you are 50, you should see a doctor for a check-up once a year, even you do not feel anything wrong.
The heat can be oppressive in Bangkok, and it can often feel like you are melting, which puts people off from exercising. However, you can do plenty of things to get exercise and help look after your heath. You can join a gym with air conditioning, so you do not get too hot, or take the stairs instead of the lift if you are not going too far up. You can also go to a cycling track and get on your bike or enjoy a run in the park. You may need to time your exercise with the weather, so it is often best to do it in the early morning or later in the evening when it is not as hot.
There is plenty of delicious food available in Bangkok, with some delivery services operating 24 hours a day, making it simple to get a takeaway. However, to safeguard your health, you will want to reduce the number of takeaways you have and start cooking food for yourself. It can help you save money and learn a new skill if you have not cooked before, and you can also learn to cook Thai food just as you like it.
Reduce Your Alcohol Intake
You will also want to reduce the amount of alcohol you consume and limit the days you go out drinking and having fun. When you do go out, try not to drink as much as you usually do, and you will feel much better for it. You can also go teetotal for a month, which will save you money, help you lose weight, and feel much better about yourself.